Weigh In record (no journal entry) for 27 April 2023
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142.0 lb
Lost so far: 54.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1161 kcal
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Fat: 36.71g | Prot: 27.74g | Carb: 179.89g.
Breakfast: Zucker, Dolce Gusto Latte Macchiato Vanilla. Lunch: Kölln Haferflocken, Babydream Banane in Apfel, Pfanni Kartoffel Püree Komplett, King's Crown Erbsen und Möhren , Hela Gewürzketchup , Violife Gouda Geschmack Scheiben, Nutella Nutella, Vollkorntoast. Dinner: Dolce Gusto Latte Macchiato Vanilla, Kinder Riegel (21g). more...
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losing 10.8 lb a week
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