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RosyLady
Journal
19 Aug 09
RosyLady's Journal, 19 August 2009
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Weigh In record (no journal entry) for 19 August 2009
268.0 lb
Lost so far:
21.0 lb
.
Still to go:
93.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 August 2009:
1285 kcal
Fat: 77.68g | Prot: 51.20g | Carb: 107.98g.
Breakfast:
syrup, pancake.
Lunch:
smart balance popcorn, hot chips.
Dinner:
great value french fries, great value hamburger bun, kraft american cheese, jennie o ground turkey.
Snacks/Other:
Mixed Nuts, Light Cheese Heads String Cheese Sticks.
more...
3121 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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