Weigh In record (no journal entry) for 26 April 2023
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141.3 lb
Lost so far: 0.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1315 kcal
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Fat: 49.39g | Prot: 66.18g | Carb: 139.92g.
Breakfast: Flora Buttery, Tesco Crumpets, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Southern Fried Mini Chicken Breast Fillets, Tesco Baby Plum Tomatoes, La Doria Gherkins, Red Sweet Pepper, Tesco Baby Leaf Salad. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Carrot cakes, Nescafe 3 in 1 Original, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 3.1 lb a week
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