Weigh In record (no journal entry) for 13 April 2023
|
142.2 lb
Lost so far: 16.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2023:
|
268 kcal
|
Fat: 15.78g | Prot: 9.52g | Carb: 22.85g.
Breakfast: Coffee, Bacon, Woolworths Crushed Wheat Sourdough Bread , Woolworths Avocado . more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammyshoes's weight history
|