Weigh In record (no journal entry) for 12 June 2015
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1903 kcal
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Fat: 49.68g | Prot: 122.31g | Carb: 251.36g.
Breakfast: Watt's Mermelada, Quaker Avena Multisemillas, Soprole Next Quesillo, Semillas Secas de Chía, Soprole Next, Huevo, Kiwi, Mi Tierra Harina de Linaza, Mangos. Lunch: Garbanzos, Zapallo Italiano, Tomates, Pepino (Pelado), Hallulla, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Traverso Ají Pebre, Marco Polo Mostaza Antigua, Zanahoria. Snacks/Other: Ambrosoli Golden Nuss, Manzana Verde, Loncoleche Leche sin Lactosa Descremada, Ultimate Nutrition Protein Isolate, Plátano. more...
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steady weight
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