Weigh In record (no journal entry) for 25 April 2023
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1113 kcal
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Fat: 19.95g | Prot: 93.27g | Carb: 138.75g.
Breakfast: Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral, Batavo Iogurte Pense Zero Sabor Morango. Lunch: Camil Feijão Preto Cozido, Chuchu Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Cuscuz (Cozido), Filé de Frango Grelhado, Café com Leite e Açúcar. Snacks/Other: Mexerica, Batavo Iogurte Pense Zero Sabor Morango, Itambé Doce de Leite Tradicional, Wickbold Pão de Forma do Forno 100% Integral, Banana Prata. more...
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losing 6.2 lb a week
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