Weigh In record (no journal entry) for 23 April 2023
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159.0 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1031 kcal
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Fat: 19.48g | Prot: 51.39g | Carb: 165.29g.
Breakfast: Café com Leite e Açúcar, Pão de Leite. Lunch: Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Café com Leite e Açúcar, Pão de Leite. more...
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gaining 13.5 lb a week
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