loyed's Journal, 24 April 2023

Very Bad

108.0 lb Lost so far: 0.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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708 kcal

Fat: 22.58g | Prot: 35.52g | Carb: 87.57g.   Breakfast: Sponge Cake, Coffee with Milk and Sugar. Dinner: White Rice, Meat. more...

5940 kcal

Activities & Exercise: Raking - 4 hours and 30 minutes, Cleaning - 11 hours, Nordic Walking - 8 hours, Sleeping - 30 minutes. more...