Weigh In record (no journal entry) for 24 April 2023
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1039 kcal
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Fat: 21.11g | Prot: 63.38g | Carb: 149.76g.
Breakfast: Morangos, Ovo (Inteiro), Tapioca. Lunch: Arroz Parboilizado Cozido, Tomates Cereja, Batata Inglesa Cozida, Carioca Feijão Cozido. Dinner: Arroz Parboilizado Cozido, Ovo Cozido, Carioca Feijão Cozido, Nutrata Whey Grego Morango com Chantilly . Snacks/Other: Banana Caturra. more...
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gaining 0.5 lb a week
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