Weigh In record (no journal entry) for 11 June 2015
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187.2 lb
Lost so far: 37.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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659 kcal
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Fat: 8.06g | Prot: 51.17g | Carb: 86.59g.
Breakfast: Benefiber Fiber Supplement, Coffee, Strawberries, Splenda No Calorie Sweetener, Standard Process SP Complete Protein Powder, Vibrant Health Green Vibrance. Lunch: Applegate Farms Smoked Chicken Breast, Standard Process SP Complete Protein Powder, Splenda No Calorie Sweetener, Strawberries, Vibrant Health Green Vibrance, Benefiber Fiber Supplement. Dinner: Standard Process SP Complete Protein Powder, Splenda No Calorie Sweetener, Strawberries. more...
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2080 kcal
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Activities & Exercise:
Badminton - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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