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weeabbey
Journal
23 Apr 23
weeabbey's Journal, 23 April 2023
weeabbey's Profile
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Weigh In record (no journal entry) for 23 April 2023
159.8 lb
Lost so far:
27.3 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2023:
1270 kcal
Fat: 53.76g | Prot: 34.66g | Carb: 164.02g.
Breakfast:
Water (Bottled) , Perrier Water, Glaceau Vitamin Water, Dempster's English Muffin, Kraft Smooth Peanut Butter.
Lunch:
President's Choice Sweet & Salty Almond Granola Bar.
Dinner:
Grilled Ham and Cheese Sandwich.
Snacks/Other:
Fudgsicle Fudgsicle, Lay's Smokey Bacon.
more...
1979 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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