Weigh In record (no journal entry) for 23 April 2023
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207.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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824 kcal
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Fat: 15.86g | Prot: 37.38g | Carb: 136.95g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee with Milk. Lunch: Grapefruit, Coffee with Cream. Dinner: Toasted Bagel, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. more...
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losing 21.0 lb a week
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Elihu Feldman's weight history
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