Weigh In record (no journal entry) for 21 April 2023
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213.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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84 kcal
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Fat: 2.44g | Prot: 1.98g | Carb: 14.52g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Coffee with Milk, Metamucil Sugar Free Metamucil. more...
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gaining 2.9 lb a week
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Elihu Feldman's weight history
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