Weigh In record (no journal entry) for 23 April 2023
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179.0 lb
Lost so far: 31.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1228 kcal
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Fat: 64.61g | Prot: 79.52g | Carb: 79.77g.
Breakfast: Coop Latte UHT Parzialmente Scremato, Caffè Espresso, Happy Harvest Mix Vitamin, Simply Market Uva Sultanina, Fattoria Buon Amore Fiocchi d'avena, Kalos Yogurt Greco Bianco Intero 5%. Lunch: Pomodori, Coop Avocado , Vivo Meglio Fusilli di Farina di Piselli Verdi. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Aceto Balsamico, Insalata Mista Verde, Aia Straccetti di Pollo. Snacks/Other: Happy Harvest Mix Vitamin. more...
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losing 3.1 lb a week
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