Weigh In record (no journal entry) for 10 June 2015
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169.8 lb
Lost so far: 34.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1077 kcal
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Fat: 35.97g | Prot: 88.21g | Carb: 102.59g.
Breakfast: Raisins, Bananas, Instant Oatmeal - Maple & Brown Sugar. Lunch: Celery, Cucumber (Peeled), Carrots. Dinner: Dill, Light Mayonnaise, Boiled Egg. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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steady weight
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