CParky's Journal, 20 April 2023

Feeding the body today after a couple days of hard work in the gym. I love healthy, filling lunches.

-12oz chicken breast
-5oz brussel sprouts
-English muffin w/avocado
-Cara Cara orange
-BBQ sauce

Diet Calendar Entries for 20 April 2023:
2424 kcal Fat: 96.04g | Prot: 219.21g | Carb: 157.09g.   Breakfast: Bananas . Lunch: Calavo Avocado, Bays Original English Muffin, Brussels Sprouts, Chicken Breast, Frieda's Cara Cara Oranges. Dinner: Calavo Avocado, Cacique Cotija Cheese, 365 Organic Black Beans (No Salt Added), Certified Angus Beef Carne Asada, Calidad Flour Tortillas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
3005 kcal Activities & Exercise: Apple Health - 24 hours. more...

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