Weigh In record (no journal entry) for 20 April 2023
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281.0 lb
Lost so far: 105.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1306 kcal
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Fat: 37.91g | Prot: 66.74g | Carb: 175.63g.
Breakfast: Brekki Overnight Oats. Lunch: White Rice, Green Peas , Chicken Breast. Dinner: Chocolate Chip Cookies (Soft Type) , Egg, Cheese and Ham on English Muffin, Bananas . Snacks/Other: Pure Leaf Unsweetened Black Tea, Eating Right Blueberry Breakfast Bar. more...
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losing 16.8 lb a week
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