Weigh In record (no journal entry) for 19 April 2023
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151.2 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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797 kcal
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Fat: 18.72g | Prot: 34.30g | Carb: 119.03g.
Lunch: Risoto de Frango. Snacks/Other: Nestlé Leite Condensado. more...
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losing 26.2 lb a week
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