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Long weekend and back to my part-time job today. Did not journal over weekend but power-washed my 12x12 deck plus ramp and it took all weekend, but it looks like new wood now. I have not cleaned it in 10 years was gray, green and black. I woke up Sunday and verily could move so I guess there is a think layer of muscles way under the layers of adipose tissue. LOL! I had a friend help do the lattice cover since I don't think I could of stood on a ladder long. So lots of exercise was done, even though I had to sit in a chair most of the time because of the disks in back and neck cause me to spasm if I stand even for a short time.
I had lots of water and fruits and vegs.
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 Comments
It sounds like you had a busy weekend and got exercise too. Let the sore muscles remind you how happy you will be sitting on a great looking deck.
09 Jun 15 by member: Addie Aline
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WOW!! Lots of effort and calories expended this past weekend! You will love your clean deck!
09 Jun 15 by member: wholefoodnut
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Great to hear of the accomplishments and nice loss. I read your sad losses, and happy for you in the journey you have started. Trust me, I got to 332 at one point. Currently at 268 and my knees thank me. I had to sit to do a lot of things. Every bit helps and your knees will thank you too. Keep up the good work. :)
09 Jun 15 by member: Ginsin
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Great start to your new life!
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