stumondo's Journal, 09 June 2015

190.0 lb Lost so far: 34.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 22.37g | Prot: 84.50g | Carb: 32.35g.   Breakfast: Benefiber Fiber Supplement, Coffee, Strawberries, Splenda No Calorie Sweetener, Standard Process SP Complete Protein Powder, Vibrant Health Green Vibrance. Dinner: Wingstop Boneless Wings. more...

2111 kcal

Activities & Exercise: Badminton - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...