Weigh In record (no journal entry) for 19 April 2023
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1304 kcal
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Fat: 37.65g | Prot: 84.01g | Carb: 154.97g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito, Batavo Iogurte Pense Zero Sabor Morango. Lunch: Chuchu Cozido, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado. Dinner: Ovo Frito, Cuscuz (Cozido), Aipim (Cozido), Café com Leite e Açúcar. Snacks/Other: Quaker Aveia em Flocos Finos, Nestlé Chocolate em Pó Solúvel 50% Cacau, Italac Leite Integral, Banana Prata, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito. more...
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gaining 1.5 lb a week
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