Weigh In record (no journal entry) for 19 April 2023
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182.8 lb
Lost so far: 27.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1361 kcal
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Fat: 68.90g | Prot: 112.84g | Carb: 68.44g.
Breakfast: Coop Latte UHT Parzialmente Scremato, Caffè Espresso, Saiwa Oro. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Mista Verde, Grana Padano Grana Padano, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Aceto Balsamico, Insalata Mista Verde, Grana Padano Grana Padano, Casa Modena Tacchino Arrosto Liberamente. Snacks/Other: Gran Casale Grana Padano, Kalos Yogurt Greco al Cocco. more...
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losing 0.3 lb a week
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