Weigh In record (no journal entry) for 19 April 2023
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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824 kcal
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Fat: 33.48g | Prot: 79.60g | Carb: 106.56g.
Breakfast: ВкусВилл Белая Фасоль без Сахара , Жареное Яйцо, Кофе. Lunch: ВкусВилл Фленк-Стейк из Говядины . Snacks/Other: Финик, Protein Rex Маффин Протеиновый Чёрная Смородина , Самокат Мандарины Надоркотт. more...
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losing 2.9 lb a week
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