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Pants fitting looser, but have up'd my workout and intensity
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284.0 lb
Lost so far: 76.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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3150 kcal
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Fat: 224.50g | Prot: 171.39g | Carb: 120.16g.
Breakfast: Member's Mark Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar, Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Le-Vel Thrive Premium Lifestyle Mix. Lunch: Atkins Endulge Peanut Butter Cups, Atkins Endulge Chocolate Chip Cheesecake Dessert Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hellmann's Real Mayonnaise, Provolone Cheese , Oscar Mayer Bologna (Made with Chicken & Pork), Sargento Muenster Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Meal Chocolate Peanut Butter Bar, Atkins Endulge Chocolate Peanut Candies, Great Value Original Beef Jerky, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Great Value Extra Sharp Cheddar Cheese, Lipton Diet Green Tea with Citrus (Bottle). more...
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gaining 1.9 lb a week
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Randyman64's weight history
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