19.03
Diet Calendar Entry for 17 April 2023:
|
991 kcal
|
Fat: 29.42g | Prot: 91.04g | Carb: 96.14g.
Dinner: Fırında Patates, Fırında Köfte, Duru Osmancık Pirinç, Tavuk Göğüs Eti, Sızma Zeytinyağı. Snacks/Other: Karmen Kakao Kaplamalı Bisküvi, Bal, Ramazan Pidesi, Nutbari Fıstık Ezmesi (Nutbari), Ülker Dankek Meyveli Kek, Proteinocean Creatine, Proteinocean BCAA+. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Saol merih sana da afiyet olsun 🙏👋
17 Apr 23 by member: burakrak
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrak's weight history
|