Weigh In record (no journal entry) for 17 April 2023
|
202.4 lb
Lost so far: 3.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
269 kcal
|
Fat: 11.78g | Prot: 4.96g | Carb: 38.46g.
Breakfast: Tea with Milk, Toasted Whole Wheat Bread , Marmalade, Margarine. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jam122's weight history
|