loyed's Journal, 17 April 2023

Bad need my 46.5kg😇🙏

107.4 lb Lost so far: 0.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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716 kcal

Fat: 18.33g | Prot: 39.78g | Carb: 93.87g.   Breakfast: Rusk, Coffee with Milk and Sugar, Sponge Cake. Dinner: McCain Fry Chips, Chicken Breast Meat and Skin (Roasted, Cooked). more...

3319 kcal

Activities & Exercise: Raking - 3 hours and 30 minutes, Yard Work (gardening) - 5 hours and 30 minutes, Standing - 14 hours, Sleeping - 1 hour. more...