Weigh In record (no journal entry) for 16 April 2023
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253.5 lb
Lost so far: 44.1 lb.
Still to go: 50.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 April 2023:
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2719 kcal
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Fat: 120.20g | Prot: 164.98g | Carb: 243.92g.
Breakfast: Wickbold Pão Integral Canela e Passas, Café, Power One Pasta de Amendoim Integral, Ovo Mexido, Quatá Queijo tipo Cottage. Lunch: Swift Filé de Tilápia Empanado, De Marchi Ervilha Congelada , St. Marche Quiche de Alho Poro. Dinner: Swift Filé de Tilápia Empanado, Lindt Chocolate Ao Leite. Snacks/Other: Vero Frutto Uva Preta sem Semente, Synthesize Creatina, Equaliv Body Protein, Verde Campo Natural Whey Torta de Limão . more...
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losing 10.0 lb a week
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