habacht's Journal, 16 April 2023

Weigh In record (no journal entry) for 16 April 2023
187.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

Diet Calendar Entries for 16 April 2023:
1173 kcal Fat: 57.07g | Prot: 85.80g | Carb: 74.98g.   Breakfast: Milfina Butter, Kaffee, Grafschafter Roggen Vollkorn Knäckebrot, Grandessa Erdbeermarmelade. Lunch: Grandessa Erdbeermarmelade, Milfina Butter, Kaffee, Mischbrot, Cucina Balsamico Creme, Gekochtes Ei. Dinner: Aldi Forellenfilets, Mischbrot, Omelett oder Rührei, Cucina Balsamico Creme. more...
2338 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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