Weigh In record (no journal entry) for 16 April 2023
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118.6 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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974 kcal
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Fat: 15.16g | Prot: 93.52g | Carb: 115.34g.
Breakfast: Haas Puddingpulver, Grieß, SPAR Skyr. Lunch: Alnatura Knäckebrot Delikatess, Gemischter Salat mit Dressing, SPAR Kaisergemüse, Hähnchenbrustfilet, SPAR Zwieback, Marmeladen und Eingemachtes. Dinner: SPAR Skyr. Snacks/Other: Birnen. more...
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losing 17.0 lb a week
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