Weigh In record (no journal entry) for 16 April 2023
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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454 kcal
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Fat: 17.00g | Prot: 25.26g | Carb: 47.73g.
Breakfast: Saus Tomat, ABC Saus Sambal , BonCabe Makaroni Krispi Level 15, Nasi Putih, Sosis Ayam. more...
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losing 3.1 lb a week
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khrnscha's weight history
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