Weigh In record (no journal entry) for 07 June 2015
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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2715 kcal
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Fat: 90.92g | Prot: 95.18g | Carb: 209.78g.
Breakfast: Jam Preserves, Bob Evans Toasted and Buttered White Bread, Ketchup, Perkins Restaurant Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Milk. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Cheese Pizza with Vegetables, Sheetz Grilled Chicken Caesar Salad, Smirnoff Vodka. more...
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gaining 1.8 lb a week
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