Weigh In record (no journal entry) for 15 April 2023
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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612 kcal
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Fat: 16.81g | Prot: 23.21g | Carb: 92.69g.
Breakfast: Cumi Goreng, Nasi Putih, Delfi ChaCha Milk Chocolate. Lunch: Kue Semprong, Ultra Milk Ultra Mimi Full Cream, Momogi Momogi Jagung Bakar, Calbee Wings Kris Bee. more...
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losing 1.3 lb a week
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khrnscha's weight history
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