Weigh In record (no journal entry) for 21 July 2011
|
147.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 July 2011:
|
1440 kcal
|
Fat: 38.39g | Prot: 129.34g | Carb: 149.67g.
Breakfast: 100% Liquid Egg Whites, Cage Free Large Fresh Brown Eggs, almonds, White Potatoes (Flesh and Skin), Bananas. Lunch: ultimate muscle protein vanilla, Brown Rice, Broccoli. Dinner: ultimate muscle protein vanilla, White Potatoes (Flesh and Skin), peach. Snacks/Other: 100% Whole Grain Quick Oats, weight watchers string cheese, Almonds. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjej2000 's weight history
|