Weigh In record (no journal entry) for 15 April 2023
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1289 kcal
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Fat: 39.91g | Prot: 87.18g | Carb: 141.54g.
Breakfast: Kurkku, Tomaatit, Kananmuna, Ingmariini Ingmariini, Lidl Rustiikkinen Maalaissämpylä. Lunch: Atria Possun Sisäfileepalat, Lanttu, Peruna (Kuorineen). Dinner: Sportyfeel BCAA Drink Pineapple, Myllyn Paras Kaurahiutale, Ingmariini Ingmariini, Valio Arki Rae Rasvaton. Snacks/Other: Keitetty Kananmuna, Änglamark Maissikakku, Porkkanat. more...
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442 kcal
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Activities & Exercise:
Kävely - 1 hour, Apple Health - 23 hours. more...
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losing 2.3 lb a week
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