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mikeze71
Journal
07 Jun 15
mikeze71's Journal, 07 June 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 07 June 2015
165.6 lb
Lost so far:
2.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2015:
1307 kcal
Fat: 40.76g | Prot: 35.13g | Carb: 182.81g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Rio Mare Tonno al Naturale, certossa Pane a fette.
Dinner:
Grappa, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite.
Snacks/Other:
Magnum Mini White, Coca-Cola Coca-Cola (Lattina), IKEA Ginger Thins, Caffè Espresso.
more...
1829 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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