Date started: 26 Nov 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 154.3 lb
11 Jun 24	185.6 lb	Reasonably Well
25 Mar 24	176.8 lb	Reasonably Well
06 Mar 24	179.9 lb	Reasonably Well
09 Feb 24	181.7 lb	Reasonably Well
07 Feb 24	182.8 lb	Reasonably Well
05 Feb 24	188.5 lb	Reasonably Well
09 Nov 23	180.6 lb	Reasonably Well
28 Sep 23	187.4 lb	Reasonably Well
26 Sep 23	189.4 lb	Reasonably Well
15 Sep 23	186.5 lb	Reasonably Well
13 Sep 23	188.5 lb	Reasonably Well
12 Sep 23	189.8 lb	Reasonably Well
10 Sep 23	190.0 lb	Reasonably Well
09 Sep 23	191.4 lb	Reasonably Well
06 Sep 23	192.0 lb	Reasonably Well
03 Sep 23	195.8 lb	Reasonably Well
02 Sep 23	196.2 lb	Reasonably Well
18 Aug 23	202.8 lb	Reasonably Well
15 May 23	185.2 lb	Reasonably Well
13 Apr 23	173.7 lb	Reasonably Well
05 Apr 23	172.6 lb	Reasonably Well
02 Apr 23	172.4 lb	Reasonably Well
17 Mar 23	169.3 lb	Reasonably Well
09 Feb 23	159.2 lb	Reasonably Well
08 Feb 23	160.5 lb	Reasonably Well
26 Jan 23	157.4 lb	Reasonably Well
24 Jan 23	160.9 lb	Reasonably Well
20 Jan 23	156.1 lb	Reasonably Well
12 Jan 23	153.9 lb	Reasonably Well
27 Dec 22	157.6 lb	Reasonably Well
29 Nov 22	155.2 lb	Reasonably Well
26 Nov 22	154.3 lb	Reasonably Well

Date started: 01 May 18

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 154.3 lb
07 Oct 22	151.9 lb	Reasonably Well
19 Sep 22	151.2 lb	Reasonably Well
10 Sep 22	151.9 lb	Reasonably Well
11 Jul 22	148.2 lb	Reasonably Well
10 May 22	146.6 lb	Reasonably Well
16 Dec 21	146.4 lb	Reasonably Well
15 Dec 21	147.9 lb	Reasonably Well
02 Dec 21	149.0 lb	Reasonably Well
30 Nov 21	152.6 lb	Reasonably Well
14 Sep 21	153.4 lb	Reasonably Well
13 Sep 21	154.5 lb	Reasonably Well
24 Aug 21	152.3 lb	Reasonably Well
12 Aug 21	153.0 lb	Reasonably Well
19 Jul 21	153.9 lb	Reasonably Well
23 Jun 21	154.8 lb	Reasonably Well
18 Jun 21	155.6 lb	Reasonably Well
17 Jun 21	155.9 lb	Reasonably Well
16 Jun 21	156.7 lb	Reasonably Well
18 May 21	157.6 lb	Reasonably Well
15 May 21	158.1 lb	Reasonably Well
14 May 21	158.7 lb	Reasonably Well
13 May 21	159.8 lb	Reasonably Well
12 May 21	161.8 lb	Reasonably Well
11 May 21	162.7 lb	Reasonably Well
06 May 21	162.3 lb	Reasonably Well
29 Apr 21	163.6 lb	Reasonably Well
28 Apr 21	165.3 lb	Reasonably Well
27 Apr 21	167.6 lb	Reasonably Well
15 Apr 21	161.2 lb	Reasonably Well
13 Apr 21	161.6 lb	Reasonably Well
12 Apr 21	163.1 lb	Reasonably Well
23 Mar 21	157.2 lb	Reasonably Well
22 Mar 21	157.4 lb	Reasonably Well
15 Mar 21	157.0 lb	Reasonably Well
12 Mar 21	159.4 lb	Reasonably Well
09 Mar 21	157.4 lb	Reasonably Well
27 Feb 21	158.1 lb	Reasonably Well
26 Feb 21	158.7 lb	Reasonably Well
24 Feb 21	161.2 lb	Reasonably Well
17 Feb 21	158.3 lb	Reasonably Well
16 Feb 21	160.1 lb	Reasonably Well
11 Feb 21	158.7 lb	Reasonably Well
06 Feb 21	156.1 lb	Reasonably Well
05 Feb 21	156.7 lb	Reasonably Well
04 Feb 21	157.9 lb	Reasonably Well
02 Feb 21	159.6 lb	Reasonably Well
29 Jan 21	158.3 lb	Reasonably Well
27 Jan 21	160.1 lb	Reasonably Well
19 Jan 21	156.3 lb	Reasonably Well
05 Jan 21	157.9 lb	Reasonably Well
04 Jan 21	160.9 lb	Reasonably Well
21 Dec 20	156.5 lb	Reasonably Well
17 Dec 20	155.6 lb	Reasonably Well
15 Dec 20	157.9 lb	Reasonably Well
14 Dec 20	160.5 lb	Reasonably Well
13 Dec 20	162.3 lb	Reasonably Well
02 Dec 20	157.4 lb	Reasonably Well
01 Dec 20	157.9 lb	Reasonably Well
30 Nov 20	158.5 lb	Reasonably Well
29 Nov 20	158.5 lb	Reasonably Well
28 Nov 20	160.7 lb	Reasonably Well
21 Nov 20	158.5 lb	Reasonably Well
19 Nov 20	158.7 lb	Reasonably Well
18 Nov 20	159.4 lb	Reasonably Well
17 Nov 20	160.1 lb	Reasonably Well
16 Nov 20	160.3 lb	Reasonably Well
12 Nov 20	160.5 lb	Reasonably Well
07 Nov 20	161.4 lb	Reasonably Well
04 Nov 20	162.0 lb	Reasonably Well
03 Nov 20	162.3 lb	Reasonably Well
29 Oct 20	162.9 lb	Reasonably Well
28 Oct 20	163.4 lb	Reasonably Well
27 Oct 20	163.8 lb	Reasonably Well
26 Oct 20	165.6 lb	Reasonably Well
25 Oct 20	166.2 lb	Reasonably Well
24 Oct 20	166.2 lb	Reasonably Well
23 Oct 20	166.7 lb	Reasonably Well
22 Oct 20	167.8 lb	Reasonably Well
21 Oct 20	166.9 lb	Reasonably Well
20 Oct 20	169.1 lb	Reasonably Well
19 Oct 20	170.4 lb	Reasonably Well
08 Oct 20	168.2 lb	Reasonably Well
07 Oct 20	169.3 lb	Reasonably Well
06 Oct 20	170.4 lb	Reasonably Well
28 Aug 20	166.4 lb	Reasonably Well
17 Aug 20	166.7 lb	Reasonably Well
14 Aug 20	168.7 lb	Reasonably Well
04 Aug 20	166.7 lb	Reasonably Well
30 Jun 20	161.8 lb	Reasonably Well
21 Jun 20	164.2 lb	Reasonably Well
19 Jun 20	164.9 lb	Reasonably Well
18 Jun 20	165.3 lb	Reasonably Well
17 Jun 20	167.3 lb	Reasonably Well
15 Jun 20	170.4 lb	Reasonably Well
17 May 20	166.4 lb	Reasonably Well
12 Apr 20	167.6 lb	Reasonably Well
09 Apr 20	168.0 lb	Reasonably Well
08 Apr 20	168.4 lb	Reasonably Well
04 Apr 20	168.7 lb	Reasonably Well
03 Apr 20	170.4 lb	Reasonably Well
02 Apr 20	172.4 lb	Reasonably Well
29 Mar 20	169.5 lb	Reasonably Well
28 Mar 20	170.9 lb	Reasonably Well
27 Mar 20	172.6 lb	Reasonably Well
13 Feb 20	168.0 lb	Reasonably Well
12 Feb 20	168.4 lb	Reasonably Well
11 Feb 20	170.2 lb	Reasonably Well
30 Jan 20	168.7 lb	Reasonably Well
15 Jan 20	167.3 lb	Reasonably Well
11 Jan 20	171.3 lb	Reasonably Well
07 Jan 20	174.2 lb	Reasonably Well
15 Aug 19	164.2 lb	Reasonably Well
14 Aug 19	165.1 lb	Reasonably Well
13 Aug 19	166.0 lb	Reasonably Well
01 Aug 19	168.4 lb	Reasonably Well
31 Jul 19	169.1 lb	Reasonably Well
26 Jul 19	167.3 lb	Reasonably Well
20 Jul 19	163.6 lb	Reasonably Well
17 Jul 19	164.9 lb	Reasonably Well
16 Jul 19	165.8 lb	Reasonably Well
15 Jul 19	169.5 lb	Reasonably Well
30 May 19	162.5 lb	Reasonably Well
24 May 19	163.1 lb	Reasonably Well
22 May 19	164.7 lb	Reasonably Well
14 May 19	165.1 lb	Reasonably Well
10 May 19	166.2 lb	Reasonably Well
26 Apr 19	167.1 lb	Reasonably Well
21 Apr 19	167.3 lb	Reasonably Well
17 Apr 19	168.9 lb	Reasonably Well
10 Apr 19	172.0 lb	Reasonably Well
23 Mar 19	174.2 lb	Reasonably Well
22 Aug 18	154.5 lb	Reasonably Well
14 Aug 18	156.3 lb	Reasonably Well
02 Aug 18	153.2 lb	Reasonably Well
31 Jul 18	154.1 lb	Reasonably Well
26 Jul 18	154.5 lb	Reasonably Well
23 Jul 18	156.3 lb	Reasonably Well
20 Jul 18	157.4 lb	Reasonably Well
19 Jul 18	158.7 lb	Reasonably Well
18 Jul 18	159.4 lb	Reasonably Well
17 Jul 18	161.4 lb	Reasonably Well
16 Jul 18	162.9 lb	Reasonably Well
04 Jul 18	159.6 lb	Reasonably Well
22 Jun 18	158.3 lb	Reasonably Well
19 Jun 18	161.2 lb	Reasonably Well
15 Jun 18	158.3 lb	Reasonably Well
06 Jun 18	158.7 lb	Reasonably Well
05 Jun 18	159.8 lb	Reasonably Well
04 Jun 18	162.7 lb	Reasonably Well
24 May 18	157.9 lb	Reasonably Well
23 May 18	159.0 lb	Reasonably Well
22 May 18	158.3 lb	Reasonably Well
14 May 18	157.2 lb	Reasonably Well
10 May 18	158.3 lb	Reasonably Well
09 May 18	159.6 lb	Reasonably Well
01 May 18	154.3 lb	Reasonably Well