Weigh In record (no journal entry) for 14 April 2023
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137.3 lb
Lost so far: 15.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1165 kcal
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Fat: 37.30g | Prot: 48.63g | Carb: 172.69g.
Breakfast: Café, Mamão Papaia, Polenghi Creme de Ricota Light, Bauducco Torrada Integra, Molico Leite Desnatado, Sol Brilhante Queijo Minas Frescal. Lunch: Melancia, Tomates, Legumes Cozidos, Contra-filé, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Pimentão Verde, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: La Violetera Azeitonas Verdes, Tomates, Pimentão Verde, Alface, Omelete. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Vale D'ouro Biscoito de Polvilho Tradicional, Maçã, Quaker Farelo de Aveia, Danone Iogurte Corpus Light, Garoto Bombom Paçoca, Pêra Portuguesa. more...
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losing 4.1 lb a week
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