Weigh In record (no journal entry) for 30 September 2021
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203.5 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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433 kcal
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Fat: 12.78g | Prot: 28.10g | Carb: 49.07g.
Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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robson kmk's weight history
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