Weigh In record (no journal entry) for 13 April 2023
|
152.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2023:
|
1359 kcal
|
Fat: 54.86g | Prot: 51.43g | Carb: 167.47g.
Breakfast: Coffee with Milk and Sugar, Poached Egg, Compliments Unsalted Butter, Toasted Whole Wheat Bread . Lunch: No Name Creamy Scalloped Potatoes, Green Giant Niblets Corn, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: No Name Creamy Scalloped Potatoes, Green Giant Niblets Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Western Family Fully Cooked BBQ Pork Back Ribs. Snacks/Other: Giant Value Ripple Chips, Poached Egg, Plain Muffin. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|