Weigh In record (no journal entry) for 13 April 2023
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1121 kcal
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Fat: 44.63g | Prot: 59.49g | Carb: 119.77g.
Breakfast: General Mills Honey Nut Cheerios, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Kraft Catalina Salad Dressing, Trader Joe's Crumbled Goat Cheese, Se Grocers Sharp Cheddar, Snyder's of Hanover Sourdough Hard Pretzels. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Prime Rib, Baked Sweetpotato (Peel Eaten). more...
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losing 5.6 lb a week
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