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I would like to know if any of you take supplements to support metabolism?
Currently, I take MCT oil in Bullet Proof coffee for breakfast. Long ago I also took L-Carnitine, Chromium & Co-Q10. I remember this combo also boosted my energy level so I'm thinking of adding these back in. I do take a daily multivitamin also.
Diet Calendar Entries for 12 April 2023:
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1214 kcal
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Fat: 63.96g | Prot: 61.10g | Carb: 102.11g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Puraqua Sparkling Frost Pink Grapefruit, One A Day Women's Multivitamin, Now Foods MCT Oil, Strawberries , Mario Lopez Complete Nutrition Protein Powder Meal Replacement. Dinner: Park Street Deli Black Bean Salad, Creamed Spinach, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Peter Pan Creamy Peanut Butter, Honeymaid Graham Crackers. more...
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