PhoenixTH's Journal, 12 April 2023

540kcal. 37g proteins, 35g carbs, 26g fat.
Blend 100g of red split lentils with marjoram, 6g jalapeno, 40g sunflower seeds and a pinch of salt. Add 60g of wholewheat pasta and 84g of drained sardines.

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1518 kcal

Fat: 55.40g | Prot: 113.60g | Carb: 133.02g.   Breakfast: Green Tea, Melon, Flahavan's Irish Organic Porridge Oats, Morrisons Date Snack Pack. Lunch: Marjoram (Dried), Red Hot Chilli Peppers, Morrisons Wholewheat Fusilli, Infinity Foods Organic Sunflower Seeds, Essentials Waitrose Sardines in Spring Water, Morrison Red Split Lentils. Dinner: Lindt 70% Dark Chocolate, Lidl Sliced Curly Kale, Greenweez Cashew Nuts, Tesco Parmigiano Reggiano, Boiled Potato, Morrisons Tuna Chunks in Brine. Snacks/Other: Optimum Nutrition Chocolate. more...

1906 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...