Date started: 23 Mar 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 207.2 lb
12 Oct 23	191.4 lb	Reasonably Well
09 Oct 23	193.6 lb	Reasonably Well
31 May 23	191.8 lb	Reasonably Well
18 May 23	191.8 lb	Reasonably Well
14 Mar 23	194.7 lb	Reasonably Well
15 Feb 23	196.0 lb	Reasonably Well
14 Feb 23	194.2 lb	Reasonably Well
09 Feb 23	195.3 lb	Reasonably Well
08 Feb 23	195.8 lb	Reasonably Well
07 Feb 23	195.3 lb	Reasonably Well
06 Feb 23	195.8 lb	Reasonably Well
04 Feb 23	194.4 lb	Reasonably Well
03 Feb 23	194.9 lb	Reasonably Well
02 Feb 23	194.9 lb	Reasonably Well
01 Feb 23	196.0 lb	Reasonably Well
31 Jan 23	195.1 lb	Reasonably Well
30 Jan 23	195.6 lb	Reasonably Well
26 Jan 23	198.2 lb	Reasonably Well
24 Jan 23	198.9 lb	Reasonably Well
25 Jul 22	196.9 lb	Reasonably Well
23 Jul 22	196.9 lb	Reasonably Well
16 Jul 22	194.0 lb	Reasonably Well
15 Jul 22	194.4 lb	Reasonably Well
14 Jul 22	196.0 lb	Reasonably Well
12 Jul 22	196.4 lb	Reasonably Well
11 Jul 22	196.4 lb	Reasonably Well
30 Apr 21	195.8 lb	Poorly
28 Apr 21	196.9 lb	Poorly
24 Apr 21	195.6 lb	Not Applicable
23 Apr 21	196.4 lb	Not Applicable
22 Apr 21	196.0 lb	Poorly
21 Apr 21	196.9 lb	Poorly
17 Apr 21	198.2 lb	Not Applicable
13 Apr 21	199.5 lb	Not Applicable
10 Apr 21	201.5 lb	Poorly
07 Apr 21	199.3 lb	Not Applicable
06 Apr 21	200.2 lb	Reasonably Well
05 Apr 21	201.1 lb	Poorly
28 Mar 21	200.8 lb	Reasonably Well
27 Mar 21	200.6 lb	Reasonably Well
26 Mar 21	201.9 lb	Reasonably Well
25 Mar 21	202.8 lb	Reasonably Well
24 Mar 21	204.1 lb	Reasonably Well
23 Mar 21	207.2 lb	Not Applicable

Date started: 08 May 18

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 219.8 lb
10 Nov 20	192.5 lb	Poorly
09 Jun 20	195.8 lb	Poorly
22 May 20	198.4 lb	Poorly
27 Mar 20	202.8 lb	Poorly
24 Mar 20	203.9 lb	Poorly
22 Mar 20	203.9 lb	Poorly
16 Mar 20	205.5 lb	Poorly
12 Mar 20	205.0 lb	Poorly
11 Mar 20	201.9 lb	Poorly
10 Mar 20	205.9 lb	Poorly
09 Mar 20	205.9 lb	Reasonably Well
08 Mar 20	204.6 lb	Reasonably Well
05 Aug 19	190.7 lb	Poorly
03 Aug 19	192.9 lb	Poorly
07 May 19	200.6 lb	Reasonably Well
22 Apr 19	201.3 lb	Reasonably Well
10 Aug 18	209.0 lb	Reasonably Well
02 Aug 18	209.4 lb	Reasonably Well
01 Aug 18	209.4 lb	Reasonably Well
23 Jul 18	209.2 lb	Reasonably Well
21 Jul 18	209.4 lb	Reasonably Well
20 Jul 18	207.9 lb	Reasonably Well
14 Jul 18	208.1 lb	Poorly
11 Jul 18	208.3 lb	Poorly
09 Jul 18	208.8 lb	Reasonably Well
08 Jul 18	209.2 lb	Reasonably Well
07 Jul 18	210.5 lb	Poorly
06 Jul 18	210.8 lb	Poorly
04 Jul 18	211.0 lb	Reasonably Well
03 Jul 18	211.9 lb	Reasonably Well
30 Jun 18	212.7 lb	Reasonably Well
24 Jun 18	208.1 lb	Reasonably Well
23 Jun 18	210.3 lb	Reasonably Well
22 Jun 18	211.0 lb	Reasonably Well
21 Jun 18	211.2 lb	Poorly
20 Jun 18	211.6 lb	Reasonably Well
19 Jun 18	211.9 lb	Poorly
18 Jun 18	210.5 lb	Reasonably Well
17 Jun 18	210.5 lb	Reasonably Well
16 Jun 18	210.8 lb	Reasonably Well
14 Jun 18	210.5 lb	Reasonably Well
13 Jun 18	210.3 lb	Reasonably Well
12 Jun 18	209.2 lb	Reasonably Well
10 Jun 18	210.8 lb	Poorly
09 Jun 18	211.2 lb	Reasonably Well
08 Jun 18	212.3 lb	Poorly
07 Jun 18	212.3 lb	Poorly
06 Jun 18	212.3 lb	Poorly
05 Jun 18	213.6 lb	Poorly
04 Jun 18	213.4 lb	Reasonably Well
03 Jun 18	213.8 lb	Poorly
02 Jun 18	213.6 lb	Poorly
01 Jun 18	214.3 lb	Poorly
31 May 18	214.7 lb	Reasonably Well
30 May 18	216.5 lb	Poorly
29 May 18	216.9 lb	Reasonably Well
27 May 18	217.8 lb	Poorly
26 May 18	217.2 lb	Poorly
25 May 18	215.4 lb	Reasonably Well
24 May 18	215.4 lb	Reasonably Well
23 May 18	215.6 lb	Reasonably Well
22 May 18	216.7 lb	Poorly
21 May 18	217.2 lb	Reasonably Well
20 May 18	219.1 lb	Poorly
19 May 18	217.8 lb	Reasonably Well
18 May 18	217.4 lb	Reasonably Well
17 May 18	217.6 lb	Reasonably Well
16 May 18	218.5 lb	Reasonably Well
15 May 18	219.1 lb	Reasonably Well
14 May 18	219.1 lb	Reasonably Well
13 May 18	220.9 lb	Reasonably Well
12 May 18	220.2 lb	Reasonably Well
11 May 18	218.9 lb	Reasonably Well
10 May 18	220.2 lb	Reasonably Well
09 May 18	220.5 lb	Reasonably Well
08 May 18	219.8 lb	Reasonably Well