Weigh In record (no journal entry) for 12 April 2023
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143.5 lb
Lost so far: 15.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2220 kcal
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Fat: 88.60g | Prot: 85.89g | Carb: 290.20g.
Breakfast: 馬可先生 德國傳統莊園-黑麥多穀, 水煮蛋, 香蕉, 母傳 原味優格, Kirkland 科克蘭綜合堅果抹醬, zespri 綠奇異果, 里仁 黑芝麻粉, 鹰嘴豆泥. Lunch: 芋圓, 無糖豆漿, 豆花, 地瓜, 全家 五花滷桂筍, 7-11 三杯杏鮑菇, 清炒刀豆, 清炒翠玉瓜, 炒藕片, 芋頭. Dinner: 米香, 本味誠現 乳酥餅, 煮熟的紅蘿蔔, 泰山 沙拉油, 芥菜, 排骨湯, 全聯 水果玉米, 水煮蛋. more...
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losing 3.1 lb a week
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