Weigh In record (no journal entry) for 05 June 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1307 kcal
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Fat: 71.58g | Prot: 48.93g | Carb: 123.24g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Great Value Mixed Nuts. Dinner: Nectarines, Apricots , Lean Cuisine Culinary Collection Glazed Chicken, Skinny Cow Blissful Truffle Candy Bar. more...
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3063 kcal
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Activities & Exercise:
Washing Car - 2 hours, Yard Work (gardening) - 1 hour, Golf (cart) - 1 hour, Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 3.5 lb a week
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