Weigh In record (no journal entry) for 11 April 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1677 kcal
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Fat: 54.67g | Prot: 70.23g | Carb: 210.34g.
Breakfast: Просто Молоко 2,5%, Сахар, Красный Октябрь Какао Порошок Золотой Ярлык. Dinner: Домик в деревне Ряженка с Клубникой. more...
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losing 7.7 lb a week
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