Weigh In record (no journal entry) for 11 April 2023
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166.0 lb
Lost so far: 24.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1498 kcal
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Fat: 46.51g | Prot: 138.33g | Carb: 123.18g.
Breakfast: Mr. Djemius Маффин Ромовая Баба, Банан, Zero Джем, Простоквашино Творог 2%. Lunch: Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, Куриная Грудка, Barilla Макароны. Dinner: Котлеты из Индейки, Простоквашино Кефир 1%. more...
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losing 3.1 lb a week
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