Weigh In record (no journal entry) for 11 April 2023
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144.0 lb
Lost so far: 15.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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2065 kcal
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Fat: 88.22g | Prot: 81.81g | Carb: 258.50g.
Breakfast: 鹰嘴豆泥, 里仁 黑芝麻粉, zespri 綠奇異果, 馬修嚴選 桑椹果醬, Costco 科克蘭有機21種穀物麵包, Kirkland 科克蘭綜合堅果抹醬, 母傳 原味優格, 香蕉, 水煮蛋. Lunch: Arla 哈伐第切片乾酪, Kirkland 有機21種穀物麵包, 福源 花生醬, 蘋果. Dinner: 統一生機 藍莓乾, 蔥, 韭菜花, 炒雞蛋（整個）, 泰山 沙拉油, 雞捲, 茭白. Snacks/Other: 馬可先生 德國傳統莊園-黑麥多穀, 馬可先生 德國傳統莊園-葵花多穀. more...
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gaining 1.5 lb a week
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