Weigh In record (no journal entry) for 10 April 2023
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198.0 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1059 kcal
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Fat: 55.90g | Prot: 47.16g | Carb: 97.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Cooked Collards, Turkey Wing Meat and Skin (Cooked, Roasted). Dinner: Koch Foods Party Wings, Noosa Salted Caramel Yoghurt (4 1/2 oz). Snacks/Other: Planters Cocktail Peanuts, Popsicle Cherry Popsicle, Pop Secret Homestyle Microwave Popcorn, Wrigley Extra Sugar Free Gum - Spearmint, Airborne Very Berry. more...
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losing 2.4 lb a week
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